Why am I tired all the time?
10.06.2025 23:56
2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
It's the main fuel source for your brain cells.
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5. Lift weights or exercise 3-5x times a week.
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Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
- Raw dairy
- Red meat
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1. Get natural sunlight as early as possible
- Honey
Your gut will thank you.
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It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
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Low energy is primarily associated with low T levels in men.
- Fish & Poultry
They don’t know why though.
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11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
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7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
- Fruits